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Prevention
Do you want to prevent arthritis?
Do you want to prevent arthritis?
Perhaps because one of your closest family members suffers from this disease? Or because you are exposed to heavy physical effort at work? We have some tips for you.
Become active
Sport does not only slow down progression of the disease, but it also helps to prevent it. Endurance sports such as biking, backstroke swimming or walking are best suited for this. Moderate weight training also has a positive effect on the joints. Integrate regular exercise sessions into your daily routine. This way you can prevent arthritis and do something very good for your general health.
Eat healthy
A conscious diet and a healthy body weight are crucial for the prevention of arthritis. Include vitamins and other micronutrients in your diet and pay special attention to foods rich in antioxidants and flavonoids. These measures will also protect you from several other diseases such as those of the cardiovascular system or diabetes.
Avoid injuries
Injuries, especially those that do not heal properly, can lead to arthritis. Try to avoid them, for example by warming up thoroughly before sporting activities. Strengthening your muscles, ligaments and tendons is also an important factor in preventing injuries, whether in everyday life or in sports.
Live according to the 7-pillar programme
This innovative method is effective and simple at the same time and can, of course, also be used for arthritis prevention. The program is based on seven pillars which are complementary to one another and ranges from healthy nutrition and conscious weight control to moderate exercise. Another crucial factor is the intake of micronutrients that help you to maintain your joint health and support your entire body.
Intake of the most important
vital substances
Watch your weight
Balanced diet and sport activities
Luxury foods form acids
Fight depression
What you can do
Conventional drugs - only when absolutely necessary
Eat responsibly
Antioxidants against free radicals
Fatty acids against inflammation
Exercise
Recommended sports for osteoarthritis
